The menu is put together by nutrition specialist Mgr. Kateřina Šimková.
from CZK per day
Up to 5 meals a day, Monday to Friday
A menu shifted towards protein, for strength training. Carbohydrates are not cut back in it.
For bodybuilding, weightlifting, powerlifting and classes such as TRX or PUMP FX. For endurance sports, FIT + is the better fit.
The carbohydrates are complex and they are not cut back, even though this is a protein program.
You change the calorie range (5 000 to 14 000 kJ) and the mix of courses from order to order, and ingredients you do not eat are what the My selection program is for.
It is put together by the nutrition team led by the founder of Zdravé stravování, Mgr. Kateřina Šimková. The nutrient ratio is shifted towards protein: roughly 30 to 35 % protein, 30 % fats and 40 % carbohydrates. The nutrition team deliberately does not cut the carbohydrates, even though this is a protein program.
Carbohydrates are the body's main source of energy. Complex carbohydrates also carry fibre and keep you full for longer than sugars, which is why we use as many of them as we can in the boxes, at the expense of simple ones. Unsaturated fats from fish, nuts and vegetable oils go alongside them.
Choose how much you eat in a day and which meals you want. You see the price per day right away, before you start ordering.
Order now and you can eat
from Monday 26.10. 2026.
We deliver the programs in several calorie ranges and in ready made combinations of courses. The prices per day are in the price list further down this page.
| 5 000 kJ | 6 000 kJ | 7 000 kJ | 8 000 kJ | 9 000 kJ | 10 000 kJ | 11 000 kJ | 12 000 kJ | 14 000 kJ | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Whole day | 510 CZK | 541 CZK | 570 CZK | 598 CZK | 626 CZK | 652 CZK | 677 CZK | 700 CZK | 747 CZK | |
| No breakfast | 463 CZK | 490 CZK | 515 CZK | 539 CZK | 562 CZK | 584 CZK | 605 CZK | 626 CZK | 666 CZK | |
| No lunch | 438 CZK | 464 CZK | 488 CZK | 512 CZK | 534 CZK | 556 CZK | 575 CZK | 593 CZK | 627 CZK | |
| No dinner | 445 CZK | 471 CZK | 495 CZK | 519 CZK | 541 CZK | 563 CZK | 583 CZK | 603 CZK | 640 CZK | |
| Morning menu | 414 CZK | 436 CZK | 455 CZK | 473 CZK | 492 CZK | 509 CZK | 526 CZK | 541 CZK | 571 CZK | |
| Afternoon menu | 429 CZK | 451 CZK | 471 CZK | 490 CZK | 509 CZK | 527 CZK | 543 CZK | 559 CZK | 589 CZK | |
| No snacks | 429 CZK | 451 CZK | 471 CZK | 490 CZK | 509 CZK | 527 CZK | 543 CZK | 559 CZK | 589 CZK | |
| Lunch + dinner | 349 CZK | 366 CZK | 382 CZK | 397 CZK | 412 CZK | 425 CZK | 439 CZK | 453 CZK | 478 CZK | |
| Breakfast + lunch | 292 CZK | 309 CZK | 324 CZK | 339 CZK | 353 CZK | 367 CZK | 380 CZK | 392 CZK | 416 CZK | |
| Breakfast + dinnner | 289 CZK | 306 CZK | 320 CZK | 334 CZK | 348 CZK | 360 CZK | 374 CZK | 385 CZK | 408 CZK |
Our nutrition advisers, from the left Ing. Lucie Šebíková, Pavlína Krčková, DiS., and Mgr. Eva Podešvová
Nutrition advice is included in the price of every program. We will help you pick the program and the calorie range, and we will tune the menu to the way you live.
+420 517 070 333 Mon to Fri 8:00 to 16:00
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+420 517 070 333Mo-Fr: 8:00-16:00
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