The menu is put together by nutrition specialist Mgr. Kateřina Šimková.
from CZK per item
Up to 5 meals a day, Monday to Friday
This is not a program of its own, it is what you add to any of the others: breakfast, soup, dessert, smoothie or fresh juice.
For anyone who feels something is missing from their program. One person adds breakfast, another a soup with lunch, a third a dessert so the day does not end with something worse.
A soup from two kinds, a dessert or a creamy dessert, a smoothie, a fresh juice and breakfast. You pay per item, not per day; the prices are in the price list. A thermal bag can be bought too.
You choose individual items and, for some of them, the size. The calorie value cannot be set for extras.
The extras are designed by the nutrition team led by the founder of Zdravé stravování, Mgr. Kateřina Šimková, so that they can be added to a program without throwing it off.
Breakfast within an hour of waking replaces the energy used up overnight, when the glycogen stores ran down. Snacks keep a regular rhythm of meals through the day, and a soup or a smoothie counts as a snack too.
Choose how much you eat in a day and which meals you want. You see the price per day right away, before you start ordering.
Order now and you can eat
from Monday 26.10. 2026.
We deliver the programs in several calorie ranges and in ready made combinations of courses. The prices per day are in the price list further down this page.
Our nutrition advisers, from the left Ing. Lucie Šebíková, Pavlína Krčková, DiS., and Mgr. Eva Podešvová
Nutrition advice is included in the price of every program. We will help you pick the program and the calorie range, and we will tune the menu to the way you live.
+420 517 070 333 Mon to Fri 8:00 to 16:00
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+420 517 070 333Mo-Fr: 8:00-16:00
Su: 12:00-19:00 (delivery inquiries for active customers only)
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