GENTLE (BLAND) DIET

Who it is for

For people whose doctor has recommended a diet with limited fat and gentle cooking. Whether it suits you is your doctor's decision, and for some conditions consulting them is always necessary. What we can do is cook that diet and deliver it.

What you will eat

• Lean meat
• White bread and easily digestible side dishes
• Cooked vegetables
• Lower fat dairy products

A sweet dish only for variety and always with a lower fat content. We leave out pulses and foods that cause wind, nuts and oilseeds, and hot or irritating spices. The dishes are boiled, braised, steamed or baked.

What you can adjust

You choose the calorie range (6 000 to 10 000 kJ). The menu has three courses and runs only as a whole. DIA is the only adjustment that can be set.

The DIA adjustment

It rules out added sugar, honey, syrups and fruit in syrup. The dishes are adjusted or sweetened with stevia. They arrive with the label of the original dish, so the energy value and the nutrients on the label differ from what is inside.

Before you start

Our gentle diet may differ in details from the dietary regime of a particular hospital. Before ordering, go through the current menu and the make-up of the individual dishes and check them against what you have from your doctor. For some conditions consulting a doctor is always necessary.

How we put the menu together

It is put together by the nutrition team led by the founder of Zdravé stravování, Mgr. Kateřina Šimková. The menu changes on a four week cycle. Because it has three courses, snacks come from your own supplies: permitted fruit, kefir, buttermilk or acidophilus milk work well.