The menu is put together by nutrition specialist Mgr. Kateřina Šimková.
from CZK per day
Up to 5 meals a day, Monday to Friday
A full day menu for people who cut down on milk and dairy products. The program does not mean food free of milk protein: lactose is a sugar and an allergy to cow's milk protein is a different matter.
For people who leave milk and dairy products out of their diet or cut them down considerably.
Varied food as in the other programs, only with milk and dairy products limited. Where needed, alternative ingredients or reduced lactose products step in. The program is ordered as a full day menu in three courses: breakfast, lunch and dinner. The chosen daily energy is divided across those three meals.
The program is not suitable if you are allergic to cow's milk protein: the dairy products in it have a reduced lactose content but they may still contain milk protein. If you have the allergy, contact the client centre before ordering and go through the make-up of the menu together.
It is put together by the nutrition team led by the founder of Zdravé stravování, Mgr. Kateřina Šimková.
Lactose intolerance arises when the body lacks the enzyme lactase and the milk sugar is not broken down: it then causes trouble further along, in the large intestine. Fermentation lowers the lactose content, so some people with intolerance tolerate yoghurt, kefir or ripened cheeses. That is why the program works with reduced lactose products rather than a blanket ban.
Choose how much you eat in a day and which meals you want. You see the price per day right away, before you start ordering.
Order now and you can eat
from Monday 26.10. 2026.
We deliver the programs in several calorie ranges and in ready made combinations of courses. The prices per day are in the price list further down this page.
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The price of these meal combinations includes delivery.
Our nutrition advisers, from the left Ing. Lucie Šebíková, Pavlína Krčková, DiS., and Mgr. Eva Podešvová
Nutrition advice is included in the price of every program. We will help you pick the program and the calorie range, and we will tune the menu to the way you live.
+420 517 070 333 Mon to Fri 8:00 to 16:00
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+420 517 070 333Mo-Fr: 8:00-16:00
Su: 12:00-19:00 (delivery inquiries for active customers only)
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