The menu is put together by nutrition specialist Mgr. Kateřina Šimková.
from CZK per day
Up to 5 meals a day, Monday to Friday
A low-carb menu. Carbohydrates are squeezed down to roughly a tenth of the daily energy and replaced by fats. It is a program for a limited period, not a way of eating for good.
For people who want to try a low-carb regime and do not want to put it together themselves. If you do a lot of sport, this program will suit you less well.
The nutrient ratio is roughly 10 % carbohydrates, 10 to 20 % protein and 70 to 80 % fats.
The calorie range (6 000 to 10 000 kJ). Not the mix of courses; the program runs only as a full day menu. You order it for a week, two weeks, three weeks or a month, always starting the following Monday. Meals can be cancelled until Friday 12:00 for the following Monday.
A low-carb regime is lost if it is interrupted, which is why we deliver meals for the weekend as well. They are packed in a protective atmosphere, so they keep longer. If you do not want the weekend meals, put it in the order or tell the client centre.
It is put together by the nutrition team led by the founder of Zdravé stravování, Mgr. Kateřina Šimková. A low-carb regime is not meant to be kept up long term, so the program is set for a limited period. When it ends, you can move on to one of the balanced programs.
When carbohydrates are cut sharply, the body starts making energy from fats, a state called ketosis. A low-carb menu therefore rests on protein and fats and keeps carbohydrates to a minimum. The regime is not for everybody: if you are being treated for anything, talk it over with your doctor first.
Choose how much you eat in a day and which meals you want. You see the price per day right away, before you start ordering.
Order now and you can eat
from Monday 26.10. 2026.
We deliver the programs in several calorie ranges and in ready made combinations of courses. The prices per day are in the price list further down this page.
Our nutrition advisers, from the left Ing. Lucie Šebíková, Pavlína Krčková, DiS., and Mgr. Eva Podešvová
Nutrition advice is included in the price of every program. We will help you pick the program and the calorie range, and we will tune the menu to the way you live.
+420 517 070 333 Mon to Fri 8:00 to 16:00
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+420 517 070 333Mo-Fr: 8:00-16:00
Su: 12:00-19:00 (delivery inquiries for active customers only)
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