The menu is put together by nutrition specialist Mgr. Kateřina Šimková.
from CZK per day
Up to 5 meals a day, Monday to Friday
The most universal of our programs. Classic Czech and international cooking, as close to an everyday menu as it gets. You choose the calorie range and which meals of the day we bring you.
For anyone who wants to eat regularly without spending time on it. This is not a diet with rules, it is an ordinary day, just delivered.
We do not stop at potatoes, pasta and rice for the side dishes. We include less usual ingredients too.
Ingredients you do not eat are what the My selection program is for: you pick the dishes directly. You change the calorie range and the mix of courses from order to order.
It is put together by the nutrition team led by the founder of Zdravé stravování, Mgr. Kateřina Šimková. The daily ratio of the main nutrients stays between 40 and 60 % carbohydrates, 25 and 30 % fats and 15 and 25 % protein.
A varied diet means all the nutrients are there: carbohydrates, fats, protein, fibre, minerals and vitamins. The FOR HEALTH program keeps the ratio at roughly 40 to 60 % carbohydrates, 25 to 30 % fats and 15 to 25 % protein, the split recommended for an ordinary day.
Choose how much you eat in a day and which meals you want. You see the price per day right away, before you start ordering.
Order now and you can eat
from Monday 26.10. 2026.
We deliver the programs in several calorie ranges and in ready made combinations of courses. The prices per day are in the price list further down this page.
| 5 000 kJ | 6 000 kJ | 7 000 kJ | 8 000 kJ | 9 000 kJ | 10 000 kJ | 12 000 kJ | 14 000 kJ | ||
|---|---|---|---|---|---|---|---|---|---|
| Whole day | 475 CZK | 504 CZK | 530 CZK | 559 CZK | 580 CZK | 599 CZK | 637 CZK | 675 CZK | |
| No breakfast | 428 CZK | 450 CZK | 470 CZK | 491 CZK | 514 CZK | 536 CZK | 572 CZK | 608 CZK | |
| No lunch | 413 CZK | 433 CZK | 452 CZK | 470 CZK | 488 CZK | 504 CZK | 539 CZK | 572 CZK | |
| No dinner | 418 CZK | 438 CZK | 457 CZK | 475 CZK | 493 CZK | 509 CZK | 541 CZK | 573 CZK | |
| Morning menu | 381 CZK | 399 CZK | 416 CZK | 433 CZK | 449 CZK | 464 CZK | 497 CZK | 528 CZK | |
| Afternoon menu | 396 CZK | 414 CZK | 432 CZK | 448 CZK | 465 CZK | 480 CZK | 513 CZK | 545 CZK | |
| No snacks | 396 CZK | 414 CZK | 432 CZK | 448 CZK | 465 CZK | 480 CZK | 513 CZK | 545 CZK | |
| Lunch + dinner | 324 CZK | 339 CZK | 355 CZK | 369 CZK | 384 CZK | 397 CZK | 423 CZK | 448 CZK | |
| Breakfast + lunch | 274 CZK | 289 CZK | 305 CZK | 319 CZK | 333 CZK | 346 CZK | 371 CZK | 394 CZK | |
| Breakfast + dinnner | 269 CZK | 284 CZK | 300 CZK | 314 CZK | 328 CZK | 341 CZK | 366 CZK | 389 CZK |
Our nutrition advisers, from the left Ing. Lucie Šebíková, Pavlína Krčková, DiS., and Mgr. Eva Podešvová
Nutrition advice is included in the price of every program. We will help you pick the program and the calorie range, and we will tune the menu to the way you live.
+420 517 070 333 Mon to Fri 8:00 to 16:00
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+420 517 070 333Mo-Fr: 8:00-16:00
Su: 12:00-19:00 (delivery inquiries for active customers only)
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