The menu is put together by nutrition specialist Mgr. Kateřina Šimková.
from CZK per day
Up to 5 meals a day, Monday to Friday
A program with a set amount of carbohydrates per day, spread evenly across the whole day. Instead of a calorie range you choose 150, 200, 250 or 300 g of carbohydrates a day.
For people whose doctor or dietitian has advised them to watch the amount and the spread of carbohydrates. How many carbohydrates are right for you is for your doctor to say, not for us. With that figure you then choose the range.
Meat-free days are part of the week too. The food has no added sugars; the only sweetness comes from what is naturally in the fruit.
You choose the carbohydrate range. The program runs only as a full day menu. Spreading the carbohydrates across the day is the whole point here, so individual courses cannot be taken out of it.
It is put together by the nutrition team led by the founder of Zdravé stravování, Mgr. Kateřina Šimková, following the recommendations of professional bodies. The carbohydrates are split into thirds across the day. The menu changes on a two month cycle.
Go through the way your diet is set up with your treating doctor or a dietitian. The program is not a substitute for their advice or for treatment.
Regularity, the quality of the carbohydrates and how they are spread through the day are the basis of eating with diabetes. The program keeps the carbohydrates split into thirds and the nutrient ratio at roughly 40 to 50 % carbohydrates, 25 to 30 % fats and 20 to 25 % protein. This is not a short term diet but a regime built for everyday eating.
Choose how much you eat in a day and which meals you want. You see the price per day right away, before you start ordering.
Order now and you can eat
from Monday 26.10. 2026.
We deliver the programs in several calorie ranges and in ready made combinations of courses. The prices per day are in the price list further down this page.
| 150 g | 200 g | 250 g | 300 g |
|---|
Our nutrition advisers, from the left Ing. Lucie Šebíková, Pavlína Krčková, DiS., and Mgr. Eva Podešvová
Nutrition advice is included in the price of every program. We will help you pick the program and the calorie range, and we will tune the menu to the way you live.
+420 517 070 333 Mon to Fri 8:00 to 16:00
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+420 517 070 333Mo-Fr: 8:00-16:00
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